Foundations of Emotional Reslience - ban

12 STEPS TO CREATE CALM & CERTAINTY DURING CHALLENGING TIMES

A self-paced online learning program to help you learn how to manage your emotions in a healthy way and think more positively

WHAT IS EMOTIONAL RESILIENCE?

The strength and courage to keep going through the tough times and stay connected to what's important you

The ability to work through stress and worry and restore balance and stability to your mind and body

3

The power to take control of your thoughts and feelings in a healthy, positive way

Now is the right time to say yes to better mental and emotional wellbeing for a healthier life of greater joy and meaning

WHAT IS EMOTIONAL RESILIENCE?

1

The strength and courage to keep going through the tough times and stay connected to what's important you

2

The ability to work through stress and worry and restore balance and stability to your mind and body

3

The power to take control of your thoughts and feelings in a healthy, positive way

Now is the right time to say yes to taking back control of your life for greater health and joy

The Body Confidence Academy sales page b

Tania Serfontein, NSW, Australia

I have learned and healed heaps! Your step by step program helped me to restore my image of myself and more importantly, to heal my self-esteem. I have clarity and conviction around what I say no to and why that is important to me. My yes also has now more meaning. I learned that my needs matter and that taking care of them is absolutely important! This has healed the aching I have had in my heart for a very long time.

YOUR PROGRAM TRAINER

Hayley Latcham

YOUR TRAINER

Coach, Entrepreneur, Speaker, Facilitator,

Canberra Region Local Business Awards Finalist 2020 for best New Business

Australian Small Business Champion Awards Finalist 2019 in Fitness Services

 

Hayley is an Accredited Professional Coach trained in CBT, NLP, Positive Psychology and MetaDynamics™ at The Coaching Institute, and specialises in body image, self-esteem, and emotional intimacy.

Foundations of Emotional Resilience is perfect for you if:

You are newer to emotional work and want to know the steps to building the foundations of being more in control of your thoughts and feelings

You spend more time worrying about the future or dwelling on the past than you do enjoying the present moment

You are fed up of feeling fed up! And want a way to get back on track with some simple and specific actions you can take

You've been trying to be more positive and kinder to yourself but you keep getting sucked into other people's drama and negativity

"Hayley is an amazing coach with a big heart. She helped me to clarify some of my blocks regarding self care and helped me to build my self esteem. One of my learnings with her was to not own other people's opinions of me."

— Carmen Palomares

"I have learnt the importance of becoming aware of my needs and my boundaries. The realisation of really being honest with myself has been life changing. Hayley, your guidance through the coaching sessions has been invaluable."

— Tanya Stocks

The Body Confidence Academy sales page b

HERE'S HOW IT WORKS

Once enrolled you'll receive:

12 VIDEO TUTORIALS ACROSS

4 MODULES

That break down the key concepts and strategies of emotional resilience - thinking, needs, boundaries, and expression - to help you manage your thoughts and feelings and stop letting your emotions control you.

12 HOME ACTIVITIES

TO COMPLETE

Each video tutorial comes with a practical activity so you know exactly how to take instant action and achieve a small win. These are a great way to help you build new habits and to keep adding to your self-care toolkit.

WEEKLY PERSONALISED

CHECK-INS

To give you the ongoing support you need, you'll be hearing personally from me every week for the first 4 weeks. I'll send you a private email, answer any questions you may have, and do what I can to help keep you motivated and accountable!

SELF-REFLECTION

WORKBOOK

Accompanying the 4 core modules are your very own workbooks: Complete with spaces for you to complete and reflect on each activity, along with motivational quotes and affirmations that you can come back to at any time you need a pick-me-up.

12 MONTHS ACCESS +

QUARTERLY GROUP

MENTORING CALLS

You’ll get 12 months in which to complete the 4-week course so that you can comfortably fit it around your busy schedule). Plus, you'll get to come along to 12 months of virtual group mentoring calls I (one every quarter).

ACCESS TO AN

ONLINE COMMUNITY

Join fellow students in the private Facebook community, The Body Confidence Coach Inner Circle, to stay connected, share your humble brags, and receive virtual hugs of support when you're going through a bit of a tough time. You are not in this alone.  #StrongerTogether.

YOU'LL ALSO RECEIVE

THESE BONUSES

Gratitude starter kit &

self-reflection workbook

Have some quality YOU time with these beautifully illustrated personal journals and workbooks and document your progress

Guided audio

meditation series

Instantly reduce stress, get out of your head, and access more inner peace throughout your day

Hayley has helped me get in touch with my suppressed emotions and it has changed my life. I used to find it difficult to be vulnerable.

 

2019 was a really challenging year for me, but getting coached has helped me overcome my emotional blockages. I feel so much lighter and energetic."

— Bushra Zaheer

I engaged Hayley first as a coach to assist in managing stress and coaching me into empowering myself to make some small yet profound changes in my life.

 

With her help I have fought my way out of the fog, set some healthy boundaries and prioritised my mental and physical wellbeing."

— Mel Fraser

NOW IS THE TIME...

Are you in?

Join now for only

$247

OR

$47

Follow The Body Confidence Coach

  • Facebook Basic
  • Instagram
  • LinkedIn
  • Twitter

© 2020 by The Body Confidence Coach. Proudly created with Wix.com 

This site was designed with the
.com
website builder. Create your website today.
Start Now